Magnesium is one of the most common nutritional deficiencies (followed by vitamin D). Approx. 80% of women are deficient in it! If you have muscle cramps, constipation, or have troubles falling asleep or staying asleep -- those are common indicators that you may be very low in this nutrient.
From a weight loss perspective, your body needs magnesium to move glucose from your blood stream into your muscle cells so it can be burned. A recent study from the University of Hawaii showed that as little as 400 mg of magnesium per day can help you lose weight 25% faster!
Biocleanse is one of my favorite Plexus products!! 😃
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